Online Course

Why Art Heals

Intuitive Art helps release stored tension, lower cortisol levels, and activate the parasympathetic nervous system — the body’s natural system for calm and recovery. This process helps you feel safer, more grounded, and more at ease, while also giving your emotions a healthy outlet.

Through movement, rhythm, color, breath and pattern, you will discover how creative expression can shift your state and bring relief without any prior art skills.

Online Course

Who is it for

If you often carry stress, anxiety, fear, frustration, struggling to accept changes or life transitions or if you feel blocked and unable to move forward, this course offers you a gentle way to shift your state. 

You will have a set of creative exercises you can return to whenever you need grounding, emotional release, or a gentle reconnection with yourself.

Online Course

What's Inside

7 videos — 1 introductory lesson and 6 guided exercise videos, each offering several variations to try:

  • Melting Stress&Overload 
  • Soothing Anxiety
  • Anger Release
  • Overcoming Fear and Heavy Feelings
  • Acceptance of Life Changes
  • Breaking Through Stagnation&Perfectionism

    Plus a printable coloring booklet with simple and intricate patterns. It can be used for inspiration or as a calming standalone practice, supporting relaxation through rhythm, repetition, and focus.
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Art Workshops in Tbilisi

My name is Anastasiya and I am an abstract artist. My art is about connections between nature’s beauty and intricate landscapes of the human soul, about fluidity, femininity and vulnerability.

When I started creating art, my life has changed (both externally, and internally)

Practicing art has brought so much joy, freedom and depth to my life, so I decided to help others reconnect with their own inner artists as well.

That is why I started hosting art workshops in Tbilisi, I invite people to make art together and learn to express ourselves through creativity. 

I have selected techniques and developed the format in a way that anyone (with art experience or without) could reveal their inner creators, try something new, create their own unique artwork after just one class, and of course enjoy the process along the way.

I host each class with love and warmth, I feel inspired and happy with what I do.

Art Workshops in Tbilisi: detals and booking

Guests of my workshops created hundreds of amazing artworks.

People from all over the world: Azerbaijan, Belarus, Canada, Colombia, Georgia, Germany, India, Iran, Israel, Kazakhstan, Morocco, Netherlands, Pakistan, Russia, Saudi Arabia, Sri Lanka, Ukraine, United Arab Emirates (UAE), United Kingdom (UK), United States of America (USA).

Families, friends, coworkers, parents, partners - art unites on so many levels.

80% - never had any art experience before, and yet, created amazing unique pieces of art and self expression!

Everyone can feel like an artist, a creator, and just a free, happy self. Now I know this for sure

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